What do you guys usually do when your in depression, whether it's over a big thing or a small thing, with life, future,love or anything that gets you down.
I am curious in what others do, since i'm kinda depressed at the moment, all ideas and experience will be much appreciated! :)
I usually work out to relief any sort of anger/depression and it usually helps. But for some reason even today i worked out for almost 2 hours and still doesn't really help. Listening to music all the time, trying to surround my self with positive people and all, but i end up still feeling lonely.
Oh, i'm new here so if i posted this in the wrong area, please forgive me ;)