What is "balance" to you?
Hola! More and more eating clean mottos/lifestyles are popping up everywhere. To some, they overlook it and continue to eat whatever they want. Others adjust part of their diet to make it cleaner, and some people do a 360 and change EVERYTHING.
Where do you fit in?
Me personally, I excercise at a minimum 4 days a week(sometimes 7) moderately to pretty intensely, and eat roughly 2/3 clean. I'll eat clean main meals (Oatmeal/Greek Yogurt/fruit for breakfast, Broccoli/meat/cheese at lunch, and vegetables/whatever was made for dinner) and then snack on unhealthier "junk food"
(cereal/1/2 a cookie/spoonful of ice cream/1/3 of a doughtnut/roasted nuts)I let the junk food take up roughly 400/500 calories a day - that's a lot ; I'm trying to keep cutting back. But I know I'm generally healthy, and I'm still cutting back on bad habits.
Obviously I may not be the healthiest person out there, but I think this balances out eating clean without having to not take part in nights out, family fun, etc.
What's your opinion? Agree/disagree? What do you do?