I thought I would start a thread for people who wanted to know what vitamins and supplements are recommended in order to be healthier, to get better sleep, to put on muscle, etc...
Two that I recommend are:
1. Emergen-C brand vitamin C drink packets. They have vitamin C and other vitamins to give you a boost of energy. You can get a free sample at Emergen-C sample
2. Tryptophan for sleeping. Tryptophan is found naturally in turkey meat and is the reason you might feel sleepy after eating Thanksgiving dinner. You can take it in supplement form to get a good night's sleep. I take it every night and it is awesome. You can get a free sample at Tryptophan sample
Any vitamins or supplements that you guys have to recommend can be posted here!
Two that I recommend are:
1. Emergen-C brand vitamin C drink packets. They have vitamin C and other vitamins to give you a boost of energy. You can get a free sample at Emergen-C sample
2. Tryptophan for sleeping. Tryptophan is found naturally in turkey meat and is the reason you might feel sleepy after eating Thanksgiving dinner. You can take it in supplement form to get a good night's sleep. I take it every night and it is awesome. You can get a free sample at Tryptophan sample
Any vitamins or supplements that you guys have to recommend can be posted here!